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30 Minute Grass-fed Beef Kale Soup
30 Minute Grass-fed Beef Kale Soup

30 Minute Grass-fed Beef Kale Soup

brrr….baby it’s cold outside. Well, at least it is on the east coast. I don’t think I’ll ever stop day dreaming of my home city back in Sunny San Diego, but in the meantime, let me embrace the cold weather with some delicious soup! 

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30 Minute Grass-fed Beef Kale Soup

 

I love soup…I cannot get enough of different variations of wholesome soup. I am not the biggest spicy sausage person. But I wanted to incorporate a kale soup that had a sausage like quality without the actual sausage haha. By all means, you can certainly sub the meat our for some sausage if you desire in this recipe. BUTTTT back to the beef…..Introducing 30 Minute Grass-fed Beef Kale Soup. I really love the balance of the proteins and carbs. It’s healthy and light but yet nutritiously filling. I adore that there’s no cream or any noodles, just wholesome soup. Everyone needs different varieties of soup from time to time instead of your typical chicken noodle soup, and why not explore a little. 

 

kale soup recipe, 30 Minute Grass-fed Beef Kale Soup, kale soup, spicy sausage soup, beef soup, organic bean and kale soup
30 Minute Grass-fed Beef Kale Soup

This 30 Minute Grass-fed Beef Kale Soup can be whipped up so quickly so why not?!?! It’s a perfect meal for two, or an appetizer bowl for 4 when having a group over. If you want to serve the soup solo for a family of 4 then simply double the recipe. This recipe for 30 Minute Grass-fed Beef Kale Soup is so easy and straight forward and only takes… well 30 minutes duh! 

Cheers! And stay out of the cold. 

30 Minute Grass-fed Beef Kale Soup
Serves 2
30 Minute Grass-fed Beef Kale Soup
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Cook Time
30 min
Cook Time
30 min
904 calories
30 g
263 g
40 g
103 g
13 g
1059 g
3805 g
10 g
0 g
21 g
Nutrition Facts
Serving Size
1059g
Servings
2
Amount Per Serving
Calories 904
Calories from Fat 355
% Daily Value *
Total Fat 40g
61%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Cholesterol 263mg
88%
Sodium 3805mg
159%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
23%
Sugars 10g
Protein 103g
Vitamin A
348%
Vitamin C
258%
Calcium
26%
Iron
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.2-1.5 lbs grassfed beef
  2. 4 cloves chopped garlic
  3. One quart organic gluten-free chicken broth
  4. 2 tbsp organic apple cider vinegar
  5. 2 tbsp red wine
  6. 1 tbsp cumin
  7. 1 tbsp paprika
  8. 2 tsp salt
  9. 1/2 tsp ginger
  10. One can organic diced tomatoes
  11. One can organic great northern beans
  12. 1.5 tsp organic pepper
  13. Pinch of organic red chili flakes
  14. 3 tsp organic coconut sugar
  15. 3 cups organic kale of your choice chopped without stem
  16. Pinch of organic cinnamon
  17. 1 TBSP organic oil your choice
  18. Dash of organic lemon juice (I just take a small squeeze out of a fresh lemon)
  19. Fresh chopped parsley for topping
Instructions
  1. 1. In a large pot brown beef with one tablespoon of oil and chopped garlic. Season with cumin, 1 tsp salt, 1 tsp pepper, and paprika. Brown on high until 75% cooked.
  2. 2. Reduce heat to medium: Add in one quart of organic chicken broth, canned tomatoes, canned beans, kale, wine, apple cider vinegar, 1 tsp salt, ginger, coconut sugar, red chili flakes, .5 tsp pepper, dash of lemon juice, and cinnamon.
  3. 3. Simmer on medium for 20 minutes.
  4. 4. Remove desired portions into serving bowls and top off with fresh parsley
Notes
  1. This is a hearty meal for two or small bowl appetizers for four. If you want to serve for a family of four, simply double the recipe.
beta
calories
904
fat
40g
protein
103g
carbs
30g
more
Real Gluten Free Meals http://realglutenfreemeals.com/

About Sheila

Hi, I'm Sheila! A foodie who loves Organic, Gluten-Free & Dairy-Free meals. After a lifestyle adjustment to clean eating and realizing that certain foods were making me very sick, I started to experiment with new recipes. That's where Real Gluten-Free Meals was born. I wanted to provide options that show you Gluten & Dairy free meals can be yummy, easy, and healthy for you too. Have fun browsing and contact me should you have any questions. Happy eating!

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