Real Gluten-Free Meals (RGFM) only suggests products that have been personally tested out. Some of the links contained within this site are affiliate links – meaning that if you decide to make a purchase through one of those links, RGFM will receive a small commission from it (this doesn’t cost you anything additional). This helps cover our costs of running this blog. RGFM participates in Amazon Services LLC Associates Program, an affiliate advertising program which you can see displayed with an Amazon link/logo on RGFM’s site directly linking to 



 The opinions on this blog are my own, and I am not medically trained in any way nor do I provide professional medical advice. I can only provide information that has worked for me on a gluten-free diet, and would suggest anyone diagnosed with an allergy/sensitivity to  ensure they do proper research prior to any purchase of products. Please verify the products suggested/recommended are indeed suitable to your allergies. The recipes provided on this site are gluten-free to me and have worked well for my diet. I am not responsible nor have control over ingredients which are made in a non gluten-free facility. I recommend products that contain no gluten-ingredients, however, I am not liable should a company decide to change their ingredients or facility they operate in. I merely am providing you recipes and suggestions based off my lifestyle.