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Sheila

Hi, I'm Sheila! A foodie who loves Organic, Gluten-Free & Dairy-Free meals. After a lifestyle adjustment to clean eating and realizing that certain foods were making me very sick, I started to experiment with new recipes. That's where Real Gluten-Free Meals was born. I wanted to provide options that show you Gluten & Dairy free meals can be yummy, easy, and healthy for you too. Have fun browsing and contact me should you have any questions. Happy eating!
Nutpods, Almond Milk, Dairy-free creamer review, nutpods review

Nature’s Dairy-Free Creamer Nutpods Review

Ever since I was a little girl and as long as I can remember, I have been intolerant to dairy. Participating in birthday celebrations with ice cream cones has sadly never been a fond memory for me, since I always pouted in the corner unable to dunk my face in the cream with ...

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Paleo Sweet Potato Crumb Casserole, sweet potato casserole, paleo casserole, gluten-free sweet potato casserole

Paleo Sweet Potato Crumb Casserole

It's so hard to find a good Paleo Sweet Potato Crumb Casserole recipe these days that tastes just like the flavors you remember growing up during the pre-allergy days.

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Chicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

    So I have been making this rice-less Chicken Cauliflower Fried Rice for months and  have put together such an easy and simple way to make it over and over again. When I first started experimenting with Cauliflower Fried Rice, I would get a little lazy because I had no idea they made ...

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Saison Beauty

Saison Beauty Skincare Line

I’ve been using this beautiful organic cruelty-free skincare line from Saison “season” for over a month now and truly feel it’s pure luxury to your skin. If you want to provide yourself with a nice treat that allows your skin to say “ahhh thank you”, I highly recommend giving this skincare line ...

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Easy Paleo Asian Italian Shrimp Lettuce Wraps

Easy Paleo Asian Italian Shrimp Lettuce Wraps

Can we say yum, healthy and refreshing? I love shrimp. I grew up eating seafood and shrimp prepared in all different types of recipes. You can literally do anything to shrimp and not have it taste bad (well sort of haha).  Shrimp just has an amazing texture which gives you ...

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Korean Sesame Chicken, Korean Sesame Sauce, Organic Korean Chicken

Gluten-Free Korean Sesame Chicken

I am from San Diego, where you have tons of options when it comes to Korean BBQ eateries. But, since going completely gluten-free, I couldn’t find any places serving Korean Sesame Chicken without the gluten ingredients. I also didn’t want the extra added grease that most eateries provide along with ...

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Paleo Banana Bread, Gluten-Free banana bread, dairy-free banana bread

Super Moist Paleo Coconut Banana Bread

Banana bread is great all year round and makes a great gift during the holidays. When attempting to make a grainless bread, you have to come up with the right portions of flours to use in order to have a tasty banana bread. It can get tricky especially with Paleo…but ...

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Wild caught salmon recipe, wild caught salmon ginger soy recipe, wild caught salmon paleo

Paleo Salmon Marinated in Sweet Ginger Soy Glaze

Fresh wild caught salmon is so delicious with this homemade sweet ginger soy glaze sauce. It reminds me when I was in Hawaii, and all the Asian fusion seasonings incorporated with the fresh seafood just had me walking in heaven. A little bit of sweet and a little but of ...

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baked chicken, gluten-free chicken, organic chicken,

Easy No Mess Organic Paleo Baked Chicken Breast

This really is the easiest chicken breast recipe there is. Plus there’s literally no mess when it’s done! How, you ask? Keep reading…..Let’s face it – there are days you want a healthy, organic, gluten-free wholesome fresh meal…and yet you want to put very little effort into it. Introducing: Easy ...

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30 Minute Grass-fed Beef Kale Soup

30 Minute Grass-fed Beef Kale Soup

brrr….baby it’s cold outside. Well, at least it is on the east coast. I don’t think I’ll ever stop day dreaming of my home city back in Sunny San Diego, but in the meantime, let me embrace the cold weather with some delicious soup!    I love soup…I cannot get ...

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