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Gluten-free-Asian Honey-Lemon-Lime Chicken
Gluten-free-Asian Honey-Lemon-Lime Chicken

Gluten-Free Asian Honey Lemon Lime Chicken

I always love a good marinade as it truly makes all the difference in the taste of your meal – especially proteins. The Asian flare combined with a little citrus can always liven up your chicken. You can really put this marinade on any type of chicken meat, however, for this meal I chose a lean chicken breast. The combination of soy sauce, honey and lemon/lime all mixed together really provides a tasty fusion of goodness in this Gluten-Free Asian Honey Lemon Lime Chicken recipe.

 

Gluten-free-Asian Honey-Lemon-Lime Chicken
Gluten-free Asian Honey Lemon Lime Chicken

 

I used to own BBQ grill, but when we moved into a townhouse for a year, I wasn’t able to BBQ anymore because of the community regulations. Therefore, this Gluten-Free Asian Honey Lemon Lime Chicken was the perfect recipe for a stove top/oven chicken recipe that easily resembled that BBQ I so loved. It is a great marinade you can either prepare the night before and allow the chicken to  soak overnight or easily prep in the morning before work. When you get home, just toss on the stove, then in the oven and serve with a side dish. How about serve the chicken with these mashed potatoes? Don’t the mashed potaterrrssss look so good? Trust me, they taste good and no one even knows they are gluten and dairy free. 

 

Easy Organic, Gluten-Free, Dairy-Free Mashed Potatoes, gluten-free mashed potatoes, dairy-free mashed potatoes
Easy Organic, Gluten-Free, Dairy-Free Mashed Potatoes

Anyhow, back to the chicken…it’s an awesome summer meal – try it out :)

 
Gluten-Free Asian Honey Lemon Lime Chicken

Gluten-free Asian Honey Lemon Lime Chicken
Serves 4
Organic, Gluten-free, Dairy-free Asian Honey Lemon Lime Chicken
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423 calories
31 g
73 g
21 g
29 g
3 g
188 g
1561 g
24 g
0 g
17 g
Nutrition Facts
Serving Size
188g
Servings
4
Amount Per Serving
Calories 423
Calories from Fat 188
% Daily Value *
Total Fat 21g
33%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 73mg
24%
Sodium 1561mg
65%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
7%
Sugars 24g
Protein 29g
Vitamin A
1%
Vitamin C
24%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
INGREDIENTS
  1. 4 organic large chicken breasts
Marinade
  1. 1/3 cup extra virgin olive oil
  2. 1/3 cup organic honey
  3. 1 tbsp organic garlic powder
  4. 1 tbsp organic onion powder
  5. 1/2 tsp sea salt
  6. 1/2 tsp organic pepper
  7. 1/2 tsp organic ginger
  8. 1/2 tsp organic italian herbs
  9. 1/3 cup organic gluten free soy sauce
  10. 1 squeezed organic lemon
  11. 1/2 squeezed organic lime
Instructions
  1. 1. In a large bowl mix all marinade ingredients, toss in chicken and refrigerate for two to four hours. It's even tastier overnight if you can!
  2. 2. Heat a grilling pan to med-hi and place chicken breasts on each side for about 2-3 minutes on each side. You have to monitor your chicken and make sure it doesn't look burned, but the goal is to get a deep golden dark striped exterior appearance.
  3. 3. Heat oven to 350 degrees and place chicken on a baking dish and bake for 20-25 minutes. (Everyone preps and cooks differently so please monitor and check your chicken at 20 minutes to ensure if it needs more baking or if it's just perfect. Plus, the thickness of chicken breasts vary. Just place a slice in the middle of the chicken to see. TIP: while chicken is baking this gives you time to prep for a side dish)
beta
calories
423
fat
21g
protein
29g
carbs
31g
more
Real Gluten Free Meals http://realglutenfreemeals.com/

About Sheila

Hi, I'm Sheila! A foodie who loves Organic, Gluten-Free & Dairy-Free meals. After a lifestyle adjustment to clean eating and realizing that certain foods were making me very sick, I started to experiment with new recipes. That's where Real Gluten-Free Meals was born. I wanted to provide options that show you Gluten & Dairy free meals can be yummy, easy, and healthy for you too. Have fun browsing and contact me should you have any questions. Happy eating!

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