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Gluten-Free Slow-Cooker Pot-Roast with Grass-Fed Flank-Steak

Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak

Traditional Pot Roast? Nope not here. Introducing Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak. That’s a long title huh? Well there really was no name that captured all this goodness…

I love crock pots/slow cookers. It’s easy to pop all the ingredients in the slow cooker and allow it to brew all day while you’re gone! Perfect for anyone that wants to do minimal work and let the slow cooker do the work for you. Now I do admit, the most work is gathering all the seasonings and chopping the organic veggies, but isn’t that worth it for the taste and quality ingredients?

This Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak is a pretty wholesome meal. I love the fact that you don’t feel like you are in a food coma, but are satisfied.

pot Roast, organic roast, paleo pot roast, grassfed pot roast

The wine, herbs and bay leaves really add a nice finish to the roast. What’s even better is, this roast can be made paleo, simply just omit the wine. Enjoy this Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak for your family, a party or for you and a loved one. Pair it with this Organic, Gluten-Free, Dairy-Free Mashed Potato Recipe and you have a winner!!

Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak
Serves 4
This gluten-free and dairy-free yummy slow cooker recipe is so delicious with grass-fed flank steak. Organic ingredients too. This can be made paleo just omit the wine!
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Cook Time
6 hr
Cook Time
6 hr
825 calories
33 g
199 g
42 g
77 g
11 g
653 g
2663 g
9 g
0 g
26 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 825
Calories from Fat 361
% Daily Value *
Total Fat 42g
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 22g
Cholesterol 199mg
Sodium 2663mg
Total Carbohydrates 33g
Dietary Fiber 16g
Sugars 9g
Protein 77g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 to 2.5 lbs Grass-fed Flank Steak
  2. 1/ 4 cup Non-GMO Avocado Oil
  3. 1 tbsp Organic Coriander
  4. 1 tbsp Organic Cumin
  5. 1 tbsp Organic Garlic Powder
  6. 1 tbsp Himalayan Pink Salt
  7. 1 tsp Organic Nutmeg
  8. 1 tsp Organic Pepper
  9. 1 tsp Organic Cinnamon
  10. 1 tsp Organic Italian Herbs
  11. 4 Organic Bay Leaves
  12. 5 Organic Garlic Cloves chopped
For Gravy
  1. 1 tbsp organic arrowroot
  2. 1/2 Cup Organic Wine
For Veggies
  1. 7 to 8 Organic Celery Stalks chopped
  2. 8 Organic Carrots Chopped
  3. 1 tsp Himalayan Salt
  4. 1 tsp Organic Pepper
  1. 1. In a cast iron skillet, sear both sides of flank steak on high for approx 2 min each side. You want a deep golden brown look. Set aside on large plate.
  2. 2. Make your paste. Mix all ingredients in a bowl for beef paste.
  3. 3. Coat all sides of beef with paste rubbing into the meat with a brush or hands or spoon.
  4. 4. In a slow cooker, set the timer to 6 hours and cook on HIGH.
  5. 5. Pour the wine into the cooker. Place the steak over the wine. Place your veggies on top of the steak
  6. 6. Cook for 6 hours on HIGH
  7. 7. Remove the steak ad veggies and place on a dish
  8. 8. Make the gravy: Take the remaining sauce and on the stovetop in a small sauce pot, pour the sauce in and heat on low. Depending on how thick you like your gravy, add 1 tsp of arrowroot at a time. Stir periodically with a wooden spoon to thicken.
  9. Serve the gravy on the side.
Real Gluten Free Meals http://realglutenfreemeals.com/

About Sheila

Hi, I'm Sheila! A foodie who loves Organic, Gluten-Free & Dairy-Free meals. After a lifestyle adjustment to clean eating and realizing that certain foods were making me very sick, I started to experiment with new recipes. That's where Real Gluten-Free Meals was born. I wanted to provide options that show you Gluten & Dairy free meals can be yummy, easy, and healthy for you too. Have fun browsing and contact me should you have any questions. Happy eating!

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  • Colleen

    Tried this today. Put in the crockpot before an afternoon of skiing. We really liked the combination of spices. So much better than the typical pot roast. Was a little salty for our tastes, so we will try cutting the salt in half next time. Recipe did not specify what kind of wine to use, so I used a cabernet sauvignon and it worked well. Served it over rice. Thanks for a great recipe!