Traditional Pot Roast? Nope not here. Introducing Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak. That’s a long title huh? Well there really was no name that captured all this goodness…

I love crock pots/slow cookers. It’s easy to pop all the ingredients in the slow cooker and allow it to brew all day while you’re gone! Perfect for anyone that wants to do minimal work and let the slow cooker do the work for you. Now I do admit, the most work is gathering all the seasonings and chopping the organic veggies, but isn’t that worth it for the taste and quality ingredients?

This Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak is a pretty wholesome meal. I love the fact that you don’t feel like you are in a food coma, but are satisfied.

pot Roast, organic roast, paleo pot roast, grassfed pot roast
Gluten-Free-Slow-Cooker-Pot-Roast-with-Grass-Fed-Flank-Steak

The wine, herbs and bay leaves really add a nice finish to the roast. What’s even better is, this roast can be made paleo, simply just omit the wine. Enjoy this Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak for your family, a party or for you and a loved one. Pair it with this Organic, Gluten-Free, Dairy-Free Mashed Potato Recipe and you have a winner!!

Gluten-Free Slow Cooker Pot Roast with Grass-Fed Flank Steak
Serves 4
This gluten-free and dairy-free yummy slow cooker recipe is so delicious with grass-fed flank steak. Organic ingredients too. This can be made paleo just omit the wine!
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Cook Time
6 hr
Cook Time
6 hr
825 calories
33 g
199 g
42 g
77 g
11 g
653 g
2663 g
9 g
0 g
26 g
Nutrition Facts
Serving Size
653g
Servings
4
Amount Per Serving
Calories 825
Calories from Fat 361
% Daily Value *
Total Fat 42g
64%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 22g
Cholesterol 199mg
66%
Sodium 2663mg
111%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 9g
Protein 77g
Vitamin A
420%
Vitamin C
44%
Calcium
17%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 to 2.5 lbs Grass-fed Flank Steak
  2. 1/ 4 cup Non-GMO Avocado Oil
  3. 1 tbsp Organic Coriander
  4. 1 tbsp Organic Cumin
  5. 1 tbsp Organic Garlic Powder
  6. 1 tbsp Himalayan Pink Salt
  7. 1 tsp Organic Nutmeg
  8. 1 tsp Organic Pepper
  9. 1 tsp Organic Cinnamon
  10. 1 tsp Organic Italian Herbs
  11. 4 Organic Bay Leaves
  12. 5 Organic Garlic Cloves chopped
For Gravy
  1. 1 tbsp organic arrowroot
  2. 1/2 Cup Organic Wine
For Veggies
  1. 7 to 8 Organic Celery Stalks chopped
  2. 8 Organic Carrots Chopped
  3. 1 tsp Himalayan Salt
  4. 1 tsp Organic Pepper
Instructions
  1. 1. In a cast iron skillet, sear both sides of flank steak on high for approx 2 min each side. You want a deep golden brown look. Set aside on large plate.
  2. 2. Make your paste. Mix all ingredients in a bowl for beef paste.
  3. 3. Coat all sides of beef with paste rubbing into the meat with a brush or hands or spoon.
  4. 4. In a slow cooker, set the timer to 6 hours and cook on HIGH.
  5. 5. Pour the wine into the cooker. Place the steak over the wine. Place your veggies on top of the steak
  6. 6. Cook for 6 hours on HIGH
  7. 7. Remove the steak ad veggies and place on a dish
  8. 8. Make the gravy: Take the remaining sauce and on the stovetop in a small sauce pot, pour the sauce in and heat on low. Depending on how thick you like your gravy, add 1 tsp of arrowroot at a time. Stir periodically with a wooden spoon to thicken.
  9. Serve the gravy on the side.
beta
calories
825
fat
42g
protein
77g
carbs
33g
more
http://realglutenfreemeals.com/

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  • Colleen

    Tried this today. Put in the crockpot before an afternoon of skiing. We really liked the combination of spices. So much better than the typical pot roast. Was a little salty for our tastes, so we will try cutting the salt in half next time. Recipe did not specify what kind of wine to use, so I used a cabernet sauvignon and it worked well. Served it over rice. Thanks for a great recipe!