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Organic Paleo Chicken and Sausage Gumbo, Gluten-free chicken gumbo, gluten-free sausage gumbo
Organic Paleo Chicken and Sausage Gumbo with Coconut Milk

Organic Paleo Chicken Sausage Gumbo with Coconut Milk

Gumbo. Better yet, Organic Paleo Chicken Sausage Gumbo with Coconut Milk . I thought to myself I wanted a chicken and a sausage combo combined in a soup like form..but not a soup. Something thicker and heartier but dairy-free. That’s where this Organic Paleo Chicken Sausage Gumbo with Coconut Milk  came to life. The pressure cooker is my best friend when it comes to this recipe. It’s so easy to pop all the ingredients and have it done for you in less than 30 minutes. The awesome thing about using a pressure cooker is this Organic Paleo Chicken and Sausage Gumbo with Coconut Milk  tastes like it had been brewing all day.  

 

Organic Paleo Chicken Sausage Gumbo with Coconut Milk , Gluten-free chicken gumbo, gluten-free sausage gumbo
Organic Paleo Chicken Sausage Gumbo with Coconut Milk

I love gumbo on a hot or cold day. The fresh organic ingredients really make you feel like you’re eating a whole and hearty meal without feeling like you’re in a food coma. The bell peppers really add a nice mix to it too.  

Organic Paleo Chicken Sausage Gumbo with Coconut Milk , Gluten-free chicken gumbo, gluten-free sausage gumbo
Organic Paleo Chicken Sausage Gumbo with Coconut Milk

Top this Organic Paleo Chicken Sausage Gumbo with Coconut Milk  with some fresh cilantro and you’re set to feed your group of hungry people :)

Organic Paleo Chicken Sausage Gumbo with Coconut Milk 

Organic Paleo Chicken Sausage Gumbo with Coconut Milk
Serves 4
Organic Paleo Chicken & Sausage Gumbo with coconut milk
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Cook Time
30 min
Cook Time
30 min
677 calories
12 g
370 g
39 g
69 g
17 g
464 g
1588 g
2 g
0 g
17 g
Nutrition Facts
Serving Size
464g
Servings
4
Amount Per Serving
Calories 677
Calories from Fat 341
% Daily Value *
Total Fat 39g
59%
Saturated Fat 17g
86%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 370mg
123%
Sodium 1588mg
66%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
10%
Sugars 2g
Protein 69g
Vitamin A
38%
Vitamin C
231%
Calcium
10%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8-10 organic boneless/skinless chicken thighs
  2. 2 organic gluten-free sausages sliced
  3. 1/2 can organic full fat coconut milk
  4. 1 can organic tomato sauce
  5. 2 tbsp organic raw apple cider vinegar
  6. 5 peeled organic garlic cloves
  7. 2 tsp sea salt
  8. 2 tsp organic pepper
  9. 1/2 cup organic fresh parsley
  10. 1/4 cup organic fresh cilantro
  11. 1 organic red bell pepper chopped
  12. 1 organic yellow bell pepper chopped
  13. 1/2 cup organic yellow onion diced
  14. 1/3 can organic diced tomatoes
  15. 1 tbsp organic coriander seasoning
  16. 1 tbsp organic thyme seasoning
Instructions
  1. 1. In a pressure cooker, toss in all ingredients except, onion, sausage, bell peppers and cilantro. Cook for 15 minutes.
  2. 2. Open and toss in remaining ingredients except cilantro for additional 15 minutes.
  3. 3. Take out and serve over organic rice (non-paleo) or by itself - top with fresh cilantro.
beta
calories
677
fat
39g
protein
69g
carbs
12g
more
Real Gluten Free Meals http://realglutenfreemeals.com/

About Sheila

Hi, I'm Sheila! A foodie who loves Organic, Gluten-Free & Dairy-Free meals. After a lifestyle adjustment to clean eating and realizing that certain foods were making me very sick, I started to experiment with new recipes. That's where Real Gluten-Free Meals was born. I wanted to provide options that show you Gluten & Dairy free meals can be yummy, easy, and healthy for you too. Have fun browsing and contact me should you have any questions. Happy eating!

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